Exercise Plan

Ok. Here goes my attempt:

This is a 7 day plan, that starts with tonight. I am pretty certain I will have days where I cannot work out. Or where I cannot complete the set workout. However, it is much easier for me to put different exercises into place if there's a full 7 days. So things might change up but this is my guideline. Also, the plan includes eliptical every day. Probably not possible, but I'm going to try.

Day 1 - Eliptical (10+ minutes), arms (follow arms workout routines in previous post)
Day 2 - Eliptical, legs (follow legs workout routines in previous post)
Day 3 - Eliptical, pilates dvd - abs program(s)
Day 4 - Eliptical
Day 5 - Eliptical, arms
Day 6 - Eliptical, legs
Day 7 - Eliptical, pilates dvd - abs

The other thing to note is that I am allowing myself to change up the exercises above for wii fit, when I decide to wii fit. I feel like I'll get a much better workout using the plan above, but I really enjoy my wii fit, so I'd like to have the opportunity to get on that too. However, it takes about 2x as long to get a workout on it, so I can't plan to do it because of possibly time restraints.

Let's Work Out!

Bry gave me a link to a wedding dress workout article. There are some good exercises in there. For ease of reference, I'm going to list them here. Then later, I plan to make a post to map out my exercise routine. I figure, I MUST be able to find at least 1/2 hour 5 days a week to work out in some way. I just have to. So I'm going to start designating the time, just like work is designated. I think that will help.

Anyway, on to the workouts I'd like to try/can do with equipment I own. All appear to be 2 sets of 15 reps.

Dumbell Chest Press
Dumbell Flys
Dumbell Lateral Raises
Alternating Dumbbell Bicep Curls
Pushups (I can only do girlie ones)
Genie Sit
Lying Double Leg Raises (I do this already)
Single Leg Bridge Ups
Squats (3 sets)
Walking Lunges (3 sets)

There are alot of other workouts listed, but they involve either the gym, a resistance band, or a stability ball.

Looks like this is stuff I'd do on my non-cardio days. Onto figuring out a workout plan!