Next Two Weeks

Ok.

Food Plan:

The calories as I looked them up come up closer to 1200 than 1500, but I really want to try to stick to this.

Breakfast every day for 2 weeks (except Panera Bagel days) is going to be 1 packet of lower sugar apples & cinnamon oatmeal, 1 banana, and 1 cup of skim milk.

Snacks each morning will be a Dannon lemon yogurt.

Snacks each afternoon will alternate between celery & a hardboiled egg, and carrots & a hardboiled egg.

Dessert every day will be 1 cup of strawberries & splenda.

Lunches alternate between smartones, sbd pizzas, and leftovers from dinner, and each day's lunch includes an apple.

Dinners are whole wheat pasta w/healthy choice sauce, steak & greenbeans, chicken w/ brown rice & green beans, tacos, porkchops & brown rice, and meat w/edamame. Oh, and homemade chicken and beef soups.

I am trying to increase the amount of fruits & veggies and dairy each day. This plan adds 3 fruits daily, about 2 servings of dairy daily, and proteins (HB egg, meats).

Does this look ok, you think? I will portion everything out and track calories as best as I can. If I think I'm too low I'll add something in.

Then I also plan to up my exercise during these two weeks. I'm going to weigh in tomorrow and hope that I can see results in 2 weeks.

I want to try to get exercise every day. Cardio 5 times per week. Shred 2-3 times a week. Arm workouts 3 times a week. (on shred days arm workouts are not necessary, as shred includes it). The goal is at least 30 minutes 5 times a week, but at least 10 minutes on the other 2 days.

Its time to KICK ASS.