Long, draining day.

Points eaten: 22.5

Activity: (3.8)

Net: 18.7

Calories eaten: approx 1100 (mac & cheese was hard to be precise, but i did a good estimate)

Calories burned: approx 600 - didn't wear my HRM

I did 3.0 miles on the treadmill - ran 1.5, walked 1.5, and did it in 1/10th of a mile increments. I am beat!