Did 10 mins on the elliptical tonight (194 calories but I checked it around 165 HR and didn't check again...usually my avg heart rate is 170 or higher)...

Then i did a full arm workout. I'm getting good at those. I think I'm toning my arms. At least, I sure hope I am. I'm working them out at least every other day.

Today's foods:

Mini bagel w/ff cream cheese
Roast chicken w/gravy, pears, mozarella balls, 3 sugarfree cookies
serving of goldfish
scrambled eggs w/cheese and bacon and 1/2 mini bagel
at 1/28/2009 07:02:00 PM

1 comment:

Chai Latté said...

i think you are doing soooooo good! keep it up :-) you'll see great results soon :-)

January 29, 2009 at 10:51 AM

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